Want to Burn Maximum Calories? Here are Ten Clever Ways to Do It

How Can I burn 5000 calories a day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Alex Lightman, Co-Author, Amazon bestseller Augmented: Life In The Smart Lane, on Quora: How Can I burn 5000 calories a day? This is a great question, here are ten steps to get you there, based on my details for clarity, which you can abstract and personalize to fit your metabolism. Develop a regular pattern of sleep and be well rested. Surprisingly few people can develop the discipline of going to bed at the same time, getting to sleep quickly, and waking up at the same time refreshed. To burn 5,000 calories a day, you're going to need at least 8 hours of sleep, consistently. Let's say for purposes of this answer that you're going to bed at 10 pm and getting up at 6 am. Get a Fitbit Surge or other watch that counts heart rate, steps, calories, and allows for custom reads for different activities. Get used to figuring out what your best calories/hour activities are and how much you can do. Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at four mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your research). Note that this activity is the go-to exercise for contestants on The Biggest Loser. It's not ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news