Wheat Belly holiday swaps

Yes, you can have pumpkin pie! Some people worry that, by following the Wheat Belly lifestyle, they will have to suffer through a holiday dinner of dry turkey meat and lettuce leaves and miss out on all the traditional tasty dishes. But that is simply not true. You can enjoy a glorious, delicious, and healthy Christmas dinner, for instance, while living the Wheat Belly lifestyle. But, in order to preserve your health and not gain, say, 3 pounds from the holiday feasting, there are some easy swaps you can use to replace unhealthy holiday staples with a healthy and Wheat Belly-compatible alternative. So here is a list of easy swaps to make for ingredients and dishes that will help you navigate this holiday safely while not sacrificing anything in taste. And, as someone who avoids all wheat and grains, you cannot consume any dish containing wheat or grains else re-exposure phenomena will show–diarrhea, bloating, joint pain, anxiety, anger, mind “fog,” return of inflammation and autoimmune conditions, etc.–enough to ruin your holiday. But family and guests who are not wheat- and grain-free can safely eat your wheat/grain-free dishes without any problem whatsoever (except for those with allergies to our replacement ingredients, such as nuts). By following such Wheat Belly swaps, there is therefore no need to prepare, say, a pumpkin pie for the grain-eaters and a pumpkin pie for the non-grain eaters. Just serve the wheat/grain-free version and everyone will ...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle gluten grains Weight Loss Source Type: blogs