5 Ways Outdoor Workouts Improve Our Mental Wellbeing

You're reading 5 Ways Outdoor Workouts Improve Our Mental Wellbeing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Whether it’s the dark nights, the change in the weather or any other external factors causing a decline in your mood, there are ways to lift your spirits. In today’s article, we’re taking a look at various mental health benefits that come with outdoor exercise and giving you the inspiration you need to incorporate small but life-altering changes into your daily routine. 1. They encourage us to socialize If you suffer from anxiety and find socializing with other people challenging, getting involved in group activities can offer one way to combat your fears. There are a number of websites designed to help anxiety sufferers, where people can receive help and advice and meet up with people experiencing similar feelings. When you feel ready, get together with friends and organize short walks through the park or even take your dogs to the beach - it doesn’t need to be an intense workout to help you reap the rewards. Find out more at anxietyuk.org.uk 2. They get us out of the house There’s no denying that winter brings with it a number of exciting things. From festive m...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness health and fitness self improvement best self-improvement blogs mental health outdoor workouts pickthebrain sad seasonal affective disorder Source Type: blogs