ADHD: Living Your Life Backwards

I live my life backwards.I don ’t wake up refreshed; I wake up exhausted. There could be many reasons to explain this, from sleep apnea to mischievous imps poking me throughout the night. It might also be stress from my hectic family life at the moment. Alright, it’s probably stress, but I prefer to believe in mischievous imp s. That’s a far more exciting explanation than the horrid mundanity that is my life.The big problem with poor sleep is that I spend my day slowly ramping up until I am working at all cylinders by the end of the day, rushing around getting things done before it ’s bedtime. I would love to pop out of bed in the morning like freshly toasted bread. I remember when waking up used to be like that. Now, instead, I read news in the morning. I check social media. I see what’s happening in the world. I get caught up with the latest political furor. I suppose it ’s easy. It wakes up my mind.But it ’s a trap.Starting my morning with something rife with distractions is incredibly foolish considering what a news junkie I am. Why news? Adults with ADHD have an intolerance for boredom. Reading news is one way to medicate that boredom. It provides new experiences in tiny shots. Think of all the bursts of endorphins as each news article stimulates my mind. “Trump said what?!” “Clinton can’t possible think we’ll believe that!” The American presidential election this year has been crack cocaine for my addled mind.The problem is that my solution to ...
Source: The Splintered Mind by Douglas Cootey - Category: Psychiatry Tags: ADHD Family Goodreads Source Type: blogs