Nutritionist-Approved Tips For Getting A Fast, Healthy Breakfast On The Table During Busy Mornings

This is a sponsored post written by me on behalf of Van's International Foods. All opinions are my own. School is back in session, and with it comes the struggle of getting back into the swing of the school year. Between early bus stop times, sleepy kids (and sleepy Mom), forgotten homework meltdowns and picky eaters, mornings can be the most stressful time of day. I know I'm not the only mom out there who struggles with getting a healthy breakfast on the table during busy school day mornings! That's why I asked nutritionist and mom of three Joy Bauer for her tips for busy moms everywhere. I could rattle off impressive facts about Joy's wildly successful career, but you might recognize her as the nutrition and health expert for the TODAY Show and the author of 12 New York Time best-selling books, her latest being "From Junk Food to Joy Food." If anyone knows how to make busy mornings less stressful, it's Joy. See what she has to say below! Q: My kids are a little picky but I don't always have time to make them each a different breakfast - what are some of your go-to options that are easily customizable? Joy Bauer (JB): Yogurt is a quick and healthy breakfast option--and one that you can easily tailor to different tastes. For instance, start with plain yogurt and then stir in some chopped fresh fruit (berries are a favorite in my house), mix in some whole-grain cereal and/or chopped, toasted nuts. So simple! Whole grain waffles are another great base for healthy breakfa...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news