Finding the Perfect Weight Loss Lunch

NOTE TO EDITOR: PLEASE USE THIS IMAGE AS THE SOCIAL MEDIA THUMBNAIL: http://images.huffingtonpost.com/2016-04-10-1460315245-4856100-P1030874.jpg This scrumptious BLT is one of the lunches I had regularly when I lost 140 pounds in 18 months 30 years ago. This is only one example in a whole repertoire of great meals I'll describe below that maintain my success. When clients have asked me to tell them what to eat, I haven't, because it distracts them from what they really need to do. The secret to success in permanent weight loss is in learning how to think differently and develop your own unique set of habits and preferences, with your own favorites. That's why diets don't work. We eventually return to our own preferences, the ways that made us overweight. I don't give people diets because it's not the diet that makes you successful. It's the reprogramming technique I teach. However, in order to dispute those who claim it's impossible to have great meals without gaining weight or that you need to eat special concoctions or give up everything you like, I'm going to share some of my favorite meals that are not only delectable, but also keep me thin. We'll start with lunch. We'll cover breakfast and dinner another time. Lunch can be the cause of obesity for many people and the main reason they fail at attempts to lose weight. If you've read my work, you know that the physical science of weight control is simple. Eat more calories than you burn, and you'll get fat. Overeat ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news