'Healthy' Foods Dietitians Refuse to Eat

By: Liz Newman Credit: meaofoto/Shutterstock Everyone has a unique definition of "healthy." For some, it means a kale-infused green juice every morning and no carbs after 2pm; for others, it means limiting burger runs to just once a day. But what about those foods that trick you into thinking you're eating healthy, but in reality you would have been no worse for wear if you'd eaten that burger? Those foods are total dicks. To find out which ones are masquerading as "good for you," a trio of registered dietitians shared the supposedly healthy foods they don't eat. More: 10 Foods You Love to Eat That Are Surprisingly Healthy Credit: Flickr/Jessica and Lon Binder Whole-grain pasta "This goes for whole-grain bread, rice, cereal, etc. We've also learned that carbs (even if they're whole grain) can lead to weight gain and high cholesterol. Your body obviously needs carbs -- but choose smart. Consider squash, steamed carrots, sweet potatoes as your carb option." -- Nicole Hermosilla, registered & licensed dietitian, Yale New Haven Hospital Vegan baked goods "Sure, they don't contain animal products -- but they are loaded with sugar. And sugar equals fat. Duh!" -- NH Yogurt "Specifically, yogurt that is not plain or unsweetened. It's loaded with unnecessary sugar, even if that means 'fruit on the bottom.' That bottom is, in a sense, a pit of sugar shame. Greek yogurt is the best option due to its high protein content, making it satisfying and a great addition to your break...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news