Ketogenic Cooking by Maria Emmerich–and a recipe!

Maria Emmerich, the prolific nutritionist of Maria Mind Body Health, has released a wonderful new cookbook: Ketogenic Cooking: Time-saving paleo recipes and meal plans to improve your health and help you lose weight. Although Maria calls it a “paleo” cookbook, she does not fall into the common paleo traps such as overuse of honey or maple syrup. So the recipes Maria provides are perfectly compatible with the Wheat Belly lifestyle. Readers will find some very useful new ideas here, including how to create your own meat rubs and seasoned salts; an excellent guide to re-stocking your kitchen; quick, limited ingredient meals, desserts, and appetizers; slow-cooker recipes; and 6 sauces. Maria’s strong point is her inventiveness for grain-free, low-carb desserts and this cookbook does not disappoint with recipes such as Bananas Foster Fudge and Creme Brulee that look wonderful. Maria shares one of her many wonderful recipes, this one for a Taco Breakfast Bake: TACO BREAKFAST BAKE Prep Time: 8 minutes Cook Time: 20 minutes (10 minutes for muffins) Servings: 6 Busy Family Tip: I brown the hamburger the night before and prepare this dish and place it in the skillet. All I have to do is pop it in the oven for an easy Saturday morning breakfast brunch. Makes great leftovers too! 2 TBS organic butter 1/2 pound ground chuck ½ cup yellow onion, chopped 2 TBS taco seasoning ¼ cup tomato sauce 1 teaspoon minced garlic (or 1 head roasted garlic) 1/2 cup chopped cilantr...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle cookbook emmerich gluten grains ketogenic low-carb maria paleo Source Type: blogs