Why Salmon Makes the Best Valentine's Day Gift (Recipe Included)

February is about love. It's about celebrating the people you love and showing them that you care, perhaps by treating them to a night on the town, a sparkling piece of jewelry, or a handwritten love note. Or maybe, by cooking them a beautiful piece of salmon. Hear me out. Along with Valentine's Day, February is also American Heart Month. Since heart disease is the leading cause of death in the US, preparing a heart-healthy, balanced meal is arguably the kindest thing you can do for the ones you love. When I think of heart-healthy foods, salmon is typically the first to come to mind. Rich in Omega-3s, salmon is filling, flavorful and versatile. Other versatile heart-healthy foods include beans, tomatoes, broccoli, whole grains, oats, olive oil, chia seeds and blueberries. Dark chocolate and red wine - classic Valentine's Day staples - are also on the list. When sharing food with the ones you love, I think it's important to choose dishes that are as good for the body as they are for the soul. To feel energized, full and satisfied after a meal, I recommend choosing foods that are in their natural form; whole foods that come without processing. Considering seasonality and incorporating fresh herbs and spices is a great way to cook healthily without compromising flavor and variety. I know that people typically think of the color red when it comes to love, but looking at the long list of colorful heart-healthy foods above, I think it's time to expand that notion! Beside the...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news