Kick Your Caffeine Habit in Just Five Easy Steps

By Jennifer Still for Thrive Market There's nothing wrong with starting your day with a hot cup of coffee. But, if you absolutely can't get out of bed without some java, chances are you've got a caffeine addiction on your hands. While harboring a love for a beverage-based buzz might seem harmless, it gets a bit scary when you consider that, if your supply were to suddenly be cut off, the withdrawal symptoms would be very real and very unpleasant. Headaches and nausea would be likely -- though the good news is that these things are generally short-lived. While scientists have considered caffeine to be a highly addictive substance since 1994, it's only in recent years that we've begun to understand why greatly reducing our intake of caffeinated beverages might be good for our health. Of course, doing so might be easier said than done -- caffeine is the most widely used addictive substance, after all. Here are a few tips to help you beat the caffeine cravings and conquer your addiction, once and for all. 1. Reduce your caffeine intake slowly. Don't try to go cold turkey -- you're just asking for withdrawal symptoms to hit you hard. Instead, take it one step at a time. If you usually have three cups of coffee before lunch, cut down to two cups on the first day, one cup later in the week, and finally get rid of the habit altogether. You'll have a greater chance of success if you don't try to do too much at once. 2. Up your intake of other beverages. Cutting out coffee doesn't...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news