IJERPH, Vol. 21, Pages 350: The Inverse Association between the Frequency of Forest Walking (Shinrin-yoku) and the Prevalence of Insomnia Symptoms in the General Japanese Population: A Japan Multi-Institutional Collaborative Cohort Daiko Study
In conclusion, the results suggested that increasing the frequency of forest walks or Shinrin-yoku may be effective in preventing insomnia in women.
Source: International Journal of Environmental Research and Public Health - Category: Environmental Health Authors: Emi Morita Hiroshi Kadotani Naoto Yamada Tae Sasakabe Sayo Kawai Mariko Naito Takashi Tamura Kenji Wakai Tags: Article Source Type: research
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