Role of strengthening exercises in management and prevention of overuse sports injuries of lower extremity: a systematic review
CONCLUSIONS: The methodological quality of the recruited articles ranged from excellent to fair on PEDro scale. Three included studies investigated the effects of strengthening exercises on management of lower extremity injuries of athletes. Four studies evaluated its role on prevention from recurrence of injuries. This study has concluded that strength training plays a fundamental role in management and prevention of overuse injuries. It not only improves the muscle performance, fitness level, speed and agility in sports but also decreases the pain, and aids in early recovery from an injury.PMID:38470015 | DOI:10.23736/S0022-4707.23.15470-3
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Iqra Hameed Nawal Farooq Ayesha Haq Ifra Aimen Jackie Shanley Source Type: research
More News: Clinical Trials | Databases & Libraries | HIV AIDS | Pain | Pain Management | Sports Medicine | Study | Training | Universities & Medical Training