Routine regularity during a global pandemic: Impact on mental health outcomes and influence of chronotype

This study provides empirical evidence that maintaining behavioral routines during times of hardship may serve as tools to alleviate the negative impact on mental health.PMID:38380627 | DOI:10.1080/07420528.2024.2314216

Source: Chronobiology International - February 21, 2024 Category: Biology Authors: Natividade de S á Couto-Pereira Adile Nexha Rog ério Boff Borges Guilherme Rodriguez Amando Ana Paula Francisco Fernanda G Amaral Benicio N Frey Maria Elisa Calcagnotto Maria Paz Hidalgo Lu ísa K Pilz Source Type: research