Effect of Acute Sodium Bicarbonate and Caffeine Coingestion on Repeated-Sprint Performance in Recreationally Trained Individuals: A Randomized Controlled Trial

CONCLUSION: To summarize, although the isolated ingestion of CAF and NaHCO3 improved repeated-sprint performance, the coingestion of both supplements did not stimulate a synergic ergogenic effect.PMID:38335952 | DOI:10.1123/ijspp.2023-0256

Source: International Journal of Sports Physiology and Performance - February 9, 2024 Category: Sports Medicine Authors: Carmen Ferragut Paola Gonzalo-Encabo Álvaro López-Samanes David Valad és Alberto P érez-López Source Type: research