Effects of Single-Session Meditation on Aortic Pulsatility and Anxiety in Mildly to Moderately Anxious Adults
CONCLUSIONS: Preliminary results suggest that one hour of introductory mindfulness meditation can have both psychological and cardiovascular benefits for anxious individuals.PMID:37315230
Source: Advances in Mind Body Medicine - Category: Psychiatry Authors: John J Durocher Hannah L Phelan Colleen A Toorongian Aditi P Vyas Brigitte E Morin Source Type: research
More News: Anxiety | Cardiology | Cardiovascular | Heart | Hypertension | Men | Psychiatry | Psychology | Respiratory Medicine | Study