The effects of high intensity interval training on quality of life: a systematic review and meta-analysis

ConclusionEngaging in HIIT produces statistically significant improvements in physical, mental, and overall quality of life in clinical and non-clinical populations at a small to moderate effect size. Furthermore, HIIT appears as effective as MICT in improving overall QoL, offering a more time-efficient exercise option.

http://link.springer.com/10.1007/s10389-024-02192-4

Source: Journal of Public Health - January 17, 2024 Category: Health Management Source Type: research