The Impact of 5-Hydroxytryptophan Supplementation on Sleep Quality and Gut Microbiota Composition in Older Adults: A Randomized Controlled Trial
Sleep quality is a pivotal part of health and there is growing evidence on the association between gut microbiota composition and sleep quality. 5-Hydroxytryptophan (5-HTP) is known as a precursor of the sleep regulating neurotransmitter and hormone however, efficacy of 5-HTP supplementation for improving sleep quality in older adults is unclear. Hence, the aim of this study is to assess the impact of 5-HTP supplementation on sleep quality and gut microbiota composition in older adults.
Source: Clinical Nutrition - Category: Nutrition Authors: Clarinda Nataria Sutanto, Xuejuan Xia, Chin Wee Heng, Yue Shuian Tan, Delia Pei Shan Lee, Johnson Fam, Jung Eun Kim Tags: Randomized Control Trials Source Type: research