Effects of Single-Session Meditation on Aortic Pulsatility and Anxiety in Mildly to Moderately Anxious Adults

CONCLUSIONS: Preliminary results suggest that one hour of introductory mindfulness meditation can have both psychological and cardiovascular benefits for anxious individuals.PMID:37315230

Source: Advances in Mind Body Medicine - June 14, 2023 Category: Psychiatry Authors: John J Durocher Hannah L Phelan Colleen A Toorongian Aditi P Vyas Brigitte E Morin Source Type: research