Multicomponent and power training with elastic bands improve metabolic and inflammatory parameters, body composition and anthropometry, and physical function in older women with metabolic syndrome: A 20-week randomized, controlled trial

CONCLUSION: Therefore, multicomponent and power training with EBs are plausible strategies for improving the cardiometabolic health status and physical function in older women with MS.PMID:38061437 | DOI:10.1016/j.exger.2023.112340

Source: Experimental Gerontology - December 7, 2023 Category: Geriatrics Authors: Pedro Gargallo Eva Tamayo Pablo Jim énez-Martínez Alvaro Juesas Jose Casa ña Josep C Benitez-Martinez Javier Gene-Morales Julio Fernandez-Garrido Guillermo T Saez Juan C Colado Source Type: research