Sleep-specific outcomes attributable to digitally delivered cognitive behavioral therapy for insomnia in adults with insomnia and depressive symptoms

CONCLUSIONS: Digitally delivered CBT-I produced lasting improvements in sleep outcomes among adults with insomnia and depressive symptoms. Findings provide further evidence of long-term improvements associated with a digital therapeutic for insomnia, compared to an attention-control condition.PMID:38018031 | DOI:10.1080/15402002.2023.2285799

Source: Behavioral Sleep Medicine - November 29, 2023 Category: Sleep Medicine Authors: Philip J Batterham Frances P Thorndike Robert Gerwien Jeffrey Botbyl Lee M Ritterband Yuri Maricich Helen Christensen Source Type: research