Relationship between dietary macronutrients intake and biological aging: a cross-sectional analysis of NHANES data

ConclusionOur findings suggest that dietary fiber, high-quality carbohydrate, plant protein, and ω-3 PUFA intake may have a protective effect against AA, while low-quality carbohydrate and long-chain SFA intake may increase AA. Therefore, dietary interventions aimed at modifying macronutrient intakes may be useful in preventing or delaying age-related disease and improving overall health.
Source: European Journal of Nutrition - Category: Nutrition Source Type: research