Running with whole-body electromyostimulation improves physiological determinants of endurance performance – a randomized control trial

ConclusionsBoth interventions had a positive impact on aerobic power. The rightward shift of the time-velocity graph points towards improved endurance performance. The effects of wbEMS are comparable to those after high-intensity training and might offer a time-efficient alternative to affect physiological and metabolic effects.Trial registrationGerman Clinical Trials Register, ID DRKS00026827, date 10/26/21.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research