Psychologists reveal tips to trick your brain into enjoying running

It's no secret that exercise is good for you. Cardio exercise such as running has been shown to promote heart health, reduce cancer risk, support the immune system, improve sleep and mood and overall lead to a longer, healthier life. The problem is, many of us find it hard to commit to regular…#noelbrick #stuartholliday #ulsteruniversity #northernireland #psychologyofrunning
Source: Reuters: Health - Category: Consumer Health News Source Type: news