Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults

ConclusionConsumption of hard-textured foods reduces daily energy intake of (ultra-) processed foods. This preliminary investigation shows that there is great variability in food properties that affect energy and food intake beyond industrial food processing. However, findings should be interpreted with precaution considering the limited sample size of this trial. Future classification systems for public health messaging should include energy intake rate to help reduce overconsumption.Clinical trial registryNCT04280146,https://www.clinicaltrials.gov, February 21st 2020.
Source: European Journal of Nutrition - Category: Nutrition Source Type: research