7 Easy Steps to Start Prioritizing Self Care

Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, you don’t live to work; you work to live. However, it should go beyond vacations and trips to the spa. Self-care is something you can do daily, even if it’s just for a few minutes. But how do you prioritize caring for yourself when you’re busy? Between work, chores, and spending time with loved ones, it can be difficult to find any amount of time in your day to practice self-care.  If you understand the importance of self-care but can’t seem to find the time to practice it, you’ve come to the right place. Here are easy steps to start prioritizing yourself.  Set Aside Time  Planning will ensure you have enough time each day to spend practicing self-care. Of course, it depends on what your version of self-care looks like. To some, self-care involves exercise, but to others, it means setting aside time where they can focus on a hobby or activity they enjoy, such as reading a book.  The good news is you don’t need to set aside a large chunk of time to practice self-care, you can start by claiming 15 minutes a day for yourself. For some, losing just fifteen minutes a day is enough to induce anxiety because they feel like they have so much work to do and not enough time to finish it. H...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness health and fitness self improvement self care self-care Source Type: blogs