Can You Use Saunas With Hypertension?
Conclusion
So, can you use saunas with hypertension?
With the right precautions and guidance from a healthcare provider, it appears you can indeed enjoy the soothing warmth of a sauna.
Regular sauna use might even provide certain health benefits.
However, it’s vital to monitor your blood pressure regularly, stay well-hydrated, and pay close attention to how your body is reacting.
Sauna bathing should be a stress-relieving, enjoyable experience.
If it leads to discomfort or concern, it’s best to cool down and consult your healthcare provider.
References
Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/
Sauna Bathing and Incident Hypertension: A Prospective Cohort Study – https://pubmed.ncbi.nlm.nih.gov/28633297/
Source: The EMT Spot - Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
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