Consumer Health: Don't let the time change get you down

For much of the U.S. and many places around the world, daylight saving time begins Sunday, March 12, when clocks are turned forward one hour. Sleep provides the foundation for all your daily habits and decisions. Getting enough quality rest each night is essential for optimal health. Regularly sleeping less than seven hours per night is associated with weight gain, diabetes, high blood pressure, stroke and depression. Lack of sleep also can affect your immune system and heart health. But a time shift ―…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news