Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis

Conclusions and Relevance This meta-analysis provides evidence that behavioral interventions, specifically, cognitive behavioral therapy, physical exercise, and mindfulness/relaxation, are effective treatments for improving sleep outcomes among perimenopausal and postmenopausal women.
Source: Menopause - Category: OBGYN Tags: Review Articles Source Type: research