The Four Gifts of Anxiety: Embrace the Power of Your Anxiety

“My anxiety stops me from being able to focus. It gets so bad sometimes that I feel like I’m weighed down by a wet blanket. I can’t sleep at night. What can you do to help?” Clients often share statements like this as a way of describing how anxiety has taken over their lives — and how it has made things miserable. This is particularly true for folks who struggle with various mental health challenges, such as generalized anxiety disorder and obsessive-compulsive disorder. Anxiety, left unchecked, inflates like a balloon — replete with sleepless nights, panic attacks, even flair-ups of irritable bowl syndrome. It can make the simplest of tasks overwhelming. That’s why I was happy to come across The Four Gifts of Anxiety, by Sherianna Boyle. The author — a psychologist, yoga and meditation teacher, and college instructor — gives readers a new set of lenses to wear when looking at anxiety. Rather than see the emotion as an albatross, Boyle writes, we can view anxiety as a collection of gifts: something that can bring us resiliency, hope, empathy, and purpose. Using strength-based approaches to wellness, Boyle includes useful exercises designed to spark personal reflection and growth and to help cope with anxiety in concrete ways. Too many books on the market that promise relief from anxiety fail to deliver. They spend far too much time on what anxiety is, rather than on what to do about it. Boyle takes the opposite approach. She does walk through s...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Book Reviews Cognitive-Behavioral General Self-Help 4 gifts of anxiety Anxiety Disorder four gifts of anxiety Power Sherianna Boyle transform your life Source Type: news