Vitamin D: What is the best form?
The post Vitamin D: What is the best form? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - May 20, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle vitamin D Source Type: blogs
I have inflammatory bowel disease (IBD). What should I eat?
One of the most frequent questions that patients with inflammatory bowel disease (IBD) ask is: what should I eat?
It is clear that in addition to genetic factors, certain environmental factors, including diet, may trigger the excessive immune activity that leads to intestinal inflammation in IBD, which includes both Crohn’s disease and ulcerative colitis (UC). However, the limited number and high variability of studies have made it difficult to confidently advise patients regarding which specific foods might be harmful and which are safe or may actually provide a protective benefit.
New IBD dietary guidelines
To help pat...
Source: Harvard Health Blog - May 18, 2020 Category: Consumer Health News Authors: John Garber, MD Tags: Digestive Disorders Health Healthy Eating Nutrition Source Type: blogs
L. casei: The Anti-Stress Microbe?
The post L. casei: The Anti-Stress Microbe? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - May 17, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle microbiota probiotic Source Type: blogs
Chocolate Peanut Butter Fudge
Here’s a recipe for Chocolate Peanut Butter Fudge taken from my Wheat Belly Revised & Expanded Edition, a recipe that should snap you out of any boredom while sheltering-at-home.
Minus sugar, grains, and other unmentionables, we turn fudge into a health food! And, because it’s loaded with healthy fats, you will find it exceptionally filling, while not fiddling with blood sugar.
Keep a supply of this decadent dessert handy to satisfy those occasional cravings for chocolate or sweets.
Serves 12
Fudge
1 tablespoon coconut oil, melted
8 ounces unsweetened chocolate
1 cup natural peanut butter, room temper...
Source: Wheat Belly Blog - May 16, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open fudge low-carb recipe wheat belly Source Type: blogs
What happens to your body when you lose weight
When you lose weight, where does it go?
You mobilize stored fat as triglycerides that flood the bloodstream. This phenomenon can be seen if someone performs blood tests and identifies a substantial rise in triglycerides and other changes, phenomena that can be confusing, even to doctors.
Understand and recognize what happens during successful weight loss so that a doctor does not try to “treat” this phenomenon.
The post What happens to your body when you lose weight appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - May 15, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open cholesterol triglycerides Weight Loss wheat belly Source Type: blogs
