Red Meat Risk
By Quinn Phillips
Red meat has been getting a bad rap for years, as studies have shown that it (along with its even more infamous cousin, processed meat) increases the risk of death from ailments such as cancer and heart disease. Two years ago, a large meta-analysis (using the combined data from many different studies) found that eating red meat, and processed meat in particular, was associated with a higher risk of developing Type 2 diabetes. This was true even after controlling for the generally less healthy lifestyle of frequent red meat eaters; age, weight, physical activity, smoking status, and family history of diabe...
Source: Diabetes Self-Management - June 26, 2013 Category: Diabetes Authors: Quinn Phillips Source Type: blogs
Increased Red Meat Consumption Linked to Higher Diabetes Risk
According to a new long-term observational study from researchers at the Harvard School of Public Health and the National University of Singapore, increasing the number of servings of red meat over time increases the risk of getting type 2 diabetes, while cutting back reduces the danger. The study is published in JAMA Internal Medicine.
Using food questionnaires, researchers tracked the eating habits of almost 150,000 people every four years for an average of 20 years of follow-up. Their analysis took into account age, family history, race, smoking status, initial red meat consumption and lifestyle factors such as physic...
Source: Highlight HEALTH - June 19, 2013 Category: Medical Scientists Authors: Walter Jessen, Ph.D. Source Type: blogs
Yet Another Reason Why Dr. Oz Cannot Be Trusted: False Claims About Red Palm Oil
Dr. Oz is a powerful guy, blessed with a name that conjures up wizardry. He just unveils his latest “miracle,” which seems to happen on an almost daily basis, and people scamper off to the nearest the health food. Recently the great Oz anointed the oil extracted from the fruit of the palm tree that grows in Indonesia and Malaysia as a wonder product that can aid weight loss and reduce the risk of Alzheimer’s and heart disease. Introduced to this marvel by his a guest, a homeopath, Dr. Oz excitedly gushed about the beta carotene and “special form of vitamin E” found in “red palm oil.” A curious business. Tell ...
Source: Better Health - June 3, 2013 Category: Health Medicine and Bioethics Commentators Authors: admin Tags: Opinion Quackery Exposed Alzheimer's Carotenoid Dr. Oz Dr. Oz Show Exaggerations False Claims Indonesia Malaysia Mehmet Oz Miracle Cure Red Palm Oil Snake Oil Vitamin E Weight Loss Source Type: blogs
Renal denervation; saturated fat; heparin vs bivalirudin; dabigatran "real-life"
Renal denervation; saturated fat; heparin vs bivalirudin; dabigatran real-life (Source: Blogs@theHeart.org)
Source: Blogs@theHeart.org - May 24, 2013 Category: Cardiology Authors: theheart.org Tags: This week in cardiology from heartwire Source Type: blogs
Self-Managing Cholesterol
By David Spero
As a recent study indicates, reducing LDL (“bad" cholesterol) can help prevent complications in most people with diabetes. Why is LDL cholesterol a bad thing, and how do you get to a healthy level?
First, what is cholesterol? Discovered in 1769 by analyzing gallstones, cholesterol is a fat-like organic chemical that is an essential part of animal cell membranes. Without it, cells won't function properly.
Cholesterol is made into bile, which is needed for digesting fats. It is also helps produce the body's natural steroids, including our sex hormones and the vital stress hormone cortisol. Cholesterol ...
Source: Diabetes Self-Management - May 15, 2013 Category: Diabetes Authors: David Spero Source Type: blogs
Fettucine Alfredo from the Wheat Belly Cookbook
Here’s a recipe for Fettucine Alfredo from the Wheat Belly Cookbook:
Prep time: 5 MINUTES Total time: 15 MINUTES
Makes 4 servings
Remember: Don’t be afraid of fat! Cheese, butter, and heavy cream shine in this Fettuccine Alfredo, minus the truly unhealthy ingredient, wheat. Surely the kids will eat their broccoli when it’s served along with this pasta dish!
3 packages (7 or 8 ounces each) shirataki fettuccine, rinsed and drained
4 tablespoons butter
1 clove garlic, minced
3/4 cup heavy cream
3/4 cup grated Parmesan cheese
1/4 cup grated Pecorino Romano cheese
1/4 teaspoon sea salt
1/4 teaspoon grou...
Source: Wheat Belly Blog - April 24, 2013 Category: Cardiology Authors: Dr. Davis Tags: Recipes Source Type: blogs
Red Meat and Heart Disease: What's more dangerous saturated fat in the meat or the bacteria in your gut?
Research now shows a possible new link between red meat consumption and the development of heart disease. It has been known for some time that high consumption of saturated fat increases the risk of heart disease. Dr. Stanley Hazen of the Cleveland Clinic, who led the new study recently published in the journal Nature Medicine, has accumulated evidence for a surprising new explanation of why red meat may contribute to heart disease. Dr Hazen has found that the compound carnitine, which is found in red meat, is broken down by bacteria in the intestine to a metabolite called TMAO. TMAO leads to an enhanced capacity to ...
Source: Dr Portnay - April 11, 2013 Category: Cardiology Authors: Dr Portnay Source Type: blogs
Six-O’Clock-Scramble Recipe: Chicken Tikka with Indian Quinoa Pilaf
I’m always in search of flavorful, healthy recipes, so when I came across The Six O’Clock Scramble I knew I hit the jackpot. It’s a web-based subscription service that sends you weekly menus and shopping lists that not only taste amazing, but they’re good for you too! You can visit my website and click on the link on the right side of the page to click through and subscribe. Use the coupon code RSRD13 to save 10%!
Below is their recipe for Chicken Tikka and Indian Quinoa Pilaf that I wanted to share with all of you. The aromatic flavors in this dish come from the ginger, cumin, and curry powder...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - March 22, 2013 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: cooking eating healthy food nutrition recipes chicken tikka healthy recipes quinoa six o'clock scramble yogurt Source Type: blogs
FDA and Sugar: One Lump or Two?
"The U.S. Food and Drug Administration announced that a federal judge has approved a consent decree of permanent injunction against Butterfly Bakery Inc., a bakery based in Clifton, New Jersey, and its president, Brenda Isaac, for unlawfully distributing misbranded food products, such as muffins and snack cakes."It all started with one oven, one mixer and a whole lot of love!"In 1998, I started experimenting with Sugar Free desserts that my mom could enjoy," says Brenda. "See, she has diabetes and the choices at the time were limited. I set out on a mission to satisfy her sweet tooth. This was no easy task, as she is an ex...
Source: Pharma Marketing Blog - March 14, 2013 Category: Pharma Commentators Tags: FDA Diddies and Spoofs Source Type: blogs
The Alzheimer's Diet! Interview & Giveaway & Mini-Review
Good luck clicking.
Image swiped from Amazon 'cause I forgot (!) to ask for one.
Alzheimer's is one of those tragic diseases many of us don't like to think about, despite how common it is. I know very few people whose lives haven't been touched by it in some way.
And no lifestyle intervention can guarantee a healthy brain in old age. Let's hope for a cure, pronto.
Hurry Up, 'K? Thanks!
But in the meantime, there is a lot that clever scientists have discovered about stuff that you can do to make contracting Alzheimer's less likely.
Is it worth making a few changes now, perhaps decades ahead of ...
Source: Cranky Fitness - February 25, 2013 Category: Consumer Health News Authors: Crabby McSlacker Source Type: blogs
Celebrate Heart Month With These Tasty Tips
Earlier this week I was on Let’s Talk Live in DC and WBAL in Baltimore sharing some easy and delicious ways you can eat your way to a healthy heart. No matter what time of day — breakfast, lunch, dinner or snacks — I shared foods that will keep your heart and belly happy all day long. You can watch both videos below, but check out below for a few highlights too.
Tip #1: Go for Oats
Research has shown that consuming 3g/day of oat soluble fiber – as part of a diet low in saturated fat and cholesterol – may help reduce the risk of heart disease. “Perfect Portions” is a fabulous new inst...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - February 20, 2013 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: eating healthy food nutrition recipes vegetables corn oil heart health kale pasta Mazola oatmeal Perfect Portions pistachios Potassium Quaker vitacoco Source Type: blogs
5 medication-free strategies to help prevent heart disease
Original Article: http://www.mayoclinic.com/health/heart-disease-prevention/WO000415 medication-free strategies to help prevent heart diseaseYou can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect your heart.By Mayo Clinic staffHeart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take.You can avoid heart problems in the future by adopting a healthy ...
Source: Dr Portnay - February 19, 2013 Category: Cardiology Authors: Dr Portnay Source Type: blogs
