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High-Intensity Interval Training and Cardiometabolic Health in the General Population: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
ConclusionThese results provide further support for HIIT in the clinical management of important cardiometabolic health risk factors, which may have implications for physical activity guideline recommendations.
Source: Sports Medicine - May 19, 2023 Category: Sports Medicine Source Type: research

Association Between Relative Quadriceps Strength and Type 2 Diabetes Mellitus in Older Adults: The Yangpyeong Cohort of the Korean Genome and Epidemiology Study
CONCLUSIONS: Greater relative quadriceps strength is associated with reduced odds of T2DM in older adults after adjusting for potential confounders including body mass index.PMID:34697251 | DOI:10.1123/jpah.2021-0361
Source: Journal of Physical Activity and Health - October 26, 2021 Category: Sports Medicine Authors: Bong Kil Song Geon Hui Kim Jung Woon Kim Elizabeth C Lefferts Angelique G Brellenthin Duck-Chul Lee Yu-Mi Kim Mi Kyung Kim Bo Youl Choi Yeon Soo Kim Source Type: research

Standing is not enough: a randomized crossover study on the acute cardiometabolic effects of variations in sitting in healthy young men.
ConclusionsWe conclude that hourly standing interruptions during 5 hours prolonged sitting or continuously sitting on a stability ball do not significantly affect postprandial cardiometabolic biomarkers in healthy young men.Trial registration: This trial is registered in the NTR trial register (NTRcode 5723).
Source: Journal of Science and Medicine in Sport - January 5, 2019 Category: Sports Medicine Source Type: research

The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis
Conclusion HIIT is more effective at improving brachial artery vascular function than MICT, perhaps due to its tendency to positively influence CRF, traditional CVD risk factors, oxidative stress, inflammation, and insulin sensitivity. However, the variability in the secondary outcome measures, coupled with the small sample sizes in these studies, limits this finding. Nonetheless, this review suggests that 4 × 4 HIIT, three times per week for at least 12 weeks, is a powerful form of exercise to enhance vascular function.
Source: Sports Medicine - March 14, 2015 Category: Sports Medicine Source Type: research