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The 8 Most Important Things We've Learned About Happiness In The Past 10 Years
We're living in a golden age of happiness -- the scientific study of happiness, at least.
The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health.
But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a globa...
Source: Healthy Living - The Huffington Post - May 23, 2015 Category: Consumer Health News Source Type: news
Has Brazil found the way to better health care?
Under Brazil’s family health program, when a woman learns that she is pregnant, she contacts her local community health agent, who often is a neighbor.
Typically, the agent visits her home to arrange an appointment with the neighborhood’s family health team, and the woman visits the health center for an assessment by a nurse assistant and a physician. During the pregnancy, if she misses a prenatal care appointment, the agent checks in on her at home and helps her reschedule her visit. Any prenatal medications she needs are provided free of charge.
Brazil — home to the world’s fifth-largest population and seventh-l...
Source: UCLA Newsroom: Health Sciences - June 5, 2015 Category: Universities & Medical Training Source Type: news
Expert advice: How to help an addicted friend or family member get help
Experts understand that addiction isn’t a weakness or moral failing; it’s an illness, much like cancer or heart disease. And It often falls to family members and friends to convince their addicted loved one to seek help. The task can feel like negotiating an emotional minefield with anger, obfuscation and denial among the likely outcomes. How do you know if there’s a problem, when do you intervene and how? Dr. Timothy Fong, associate clinical professor of psychiatry and director of the UCLA Addiction Medicine Clinic, provided guidance in the July 2015 issue of UCLA Magazine. An edited version of the article fo...
Source: UCLA Newsroom: Health Sciences - August 1, 2015 Category: Universities & Medical Training Source Type: news
Two Great Things Exercise Is Guaranteed to Do For You
Everyone knows that exercise is good for your heart. That's not one of the two things I was talking about, but it's good to remember. Stroke and heart disease are two of the leading causes of death in the U.S. and no one wants to die sooner than necessary! The Centers for Disease Control and Prevention as of last month were telling us two and a half hours of exercise could lower your risk for these diseases. You don't need to run a marathon or climb Half-Dome at Yosemite. You just need to do some moderate intensity aerobic activity. For any of you who don't know it, weight-bearing workouts (cables, weights etc.) are defi...
Source: Healthy Living - The Huffington Post - August 5, 2015 Category: Consumer Health News Source Type: news
The Mobilize Center: an NIH big data to knowledge center to advance human movement research and improve mobility
Regular physical activity helps prevent heart disease, stroke, diabetes, and other chronic diseases, yet a broad range of conditions impair mobility at great personal and societal cost. Vast amounts of data characterizing human movement are available from research labs, clinics, and millions of smartphones and wearable sensors, but integration and analysis of this large quantity of mobility data are extremely challenging. The authors have established the Mobilize Center (http://mobilize.stanford.edu) to harness these data to improve human mobility and help lay the foundation for using data science methods in biomedicine. T...
Source: Journal of the American Medical Informatics Association - August 13, 2015 Category: Information Technology Authors: Ku, J. P., Hicks, J. L., Hastie, T., Leskovec, J., Re, C., Delp, S. L. Tags: Brief Communication Source Type: research
South Carolina Is FED UP
When asked to speak for a group of third and fourth graders about making "healthy choices," I picked the topic that most children have in common ... sugar! I began our discussion with one simple question.
"If your parents came into the room and saw you eating out of the sugar bowl, what would they say?"
One young man stated it best. "Are you crazy? Put that spoon down!"
"Why would your parents say that?" I asked.
Another little girl could barely contain herself. Waving her hand furiously she blurted out, "Because all that sugar is bad for you!"
Out of the mouths of babes. When I talk to children, teens or adults,...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
Is Your Prescription a Hall Pass or Lottery Ticket?
As much as I love learning, I did not always love school. We moved a lot, and I was too shy to do well as the new kid. At a new high school during my freshmen year, I discovered the joys of the hall pass. Being handed one gave me a feeling of freedom. With it, I was safe to evade the pressures of the classroom and wander the halls aimlessly. If a teacher stopped me to see if I should be in class, all I had to do was show my hall pass, and I'd be on my way. I think of a hall pass as something that is assured to protect you. Let's say a hall pass works at least 8 out of 10 times.
There are hall passes, and then, there are l...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
Eliminating Health Disparities: What Can We Learn from the Veterans Health Administration?
Abstract
Cardiovascular disease (CVD) mortality has declined by more than 70% in the United States (U.S.) with over a 78% reduction in coronary heart disease (CHD) deaths since 1968.(1) Despite these remarkable improvements, it is well-established that not all populations benefit equally.(2,3) African Americans have higher all-cause and CVD mortality as well as increased CHD and stroke incidence compared to their white counterparts (Table 1).(2,4,5).
PMID: 26384520 [PubMed - as supplied by publisher]
Source: Circulation - September 18, 2015 Category: Cardiology Authors: Cook NL, Mensah GA Tags: Circulation Source Type: research
Lessons Learned From Trends in Insufficient Sleep Across the United States
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 16, 2015 Category: Consumer Health News Source Type: news
New app lets you check air quality as easily as checking the weather
Yareli Sanchez lives in Los Angeles and jogs regularly, but she never used to know if the day’s air quality was bad until after she had already set out for a run — her chest would tighten and it would become hard to breathe. She knew poor air quality triggered her asthma, but she didn’t have a convenient way to check the day’s pollution levels.
For the past few months, instead of using trial-and-error, she’s checked UCLA’s new AirForU app, which uses GPS data to give her local air quality ratings. The app is useful for anyone in the U.S. who sees a hazy skyline and wonders how safe it is to breathe outside air...
Source: UCLA Newsroom: Health Sciences - October 23, 2015 Category: Universities & Medical Training Source Type: news
8 Ways Sleep Can Help (or Hinder) Your Work Performance
Americans have a sleep problem, and that means we have a work problem. We're getting less and less sleep (especially on work nights), to the point that the CDC has declared sleep deprivation a public health epidemic. Entrepreneurs are particularly susceptible to sleep deprivation given the pressures and massive workloads that are common for business owners of all stripes. But insufficient sleep will cost you in just about every way -- physically, mentally, financially, and on the job. In contrast, high-quality sleep can up your game and give you a competitive edge over the caffeine-addicted zombies wandering the office ha...
Source: Healthy Living - The Huffington Post - October 25, 2015 Category: Consumer Health News Source Type: news
10 Sleep Technologies: How Much Snore for the Dollar?
Do you want better sleep? Of course you do. You know how bad it is to miss out on sleep, so it can feel like insult added to injury to read yet another newfound, devastating consequence of insufficient sleep: heart disease, heart attack, high blood pressure, stroke, diabetes, mental impairment, etc. And the list is expanding almost daily as researchers learn more. There are "easy" actions that may aid with sleep. Relaxation activities like meditation or chamomile tea are useful for some. Setting and sticking to a waking and sleeping schedule, creating a bedroom retreat, and making a list of worries before turning in can he...
Source: Healthy Living - The Huffington Post - October 27, 2015 Category: Consumer Health News Source Type: news
Disrupting Today's Healthcare System
This week in San Diego, Singularity University is holding its Exponential Medicine Conference, a look at how technologists are redesigning and rebuilding today's broken healthcare system. Healthcare today is reactive, retrospective, bureaucratic and expensive. It's sick care, not healthcare. This blog is about why the $3 trillion healthcare system is broken and how we are going to fix it. First, the Bad News: Doctors spend $210 billion per year on procedures that aren’t based on patient need, but fear of liability. Americans spend, on average, $8,915 per person on healthcare – more than any other count...
Source: Healthy Living - The Huffington Post - November 9, 2015 Category: Consumer Health News Source Type: news
Why You Should Never, Ever Pull An All-Nighter
It's pretty straight forward: Sleep deprivation is really bad for you.
But even if you don't pull all-nighters, chronically getting too little sleep can be dangerous. For example, drowsiness behind the wheel can be just as deadly as driving under the influence. Over time, in serious cases, sleep deprivation can result in heart disease, stroke and diabetes. And in the immediate aftermath, going without sleep can lead to lack of focus and brain fog, stress and irritability.
But what happens after just one night of no sleep? Watch the Ted-Ed video above to learn about an experiment a high schoo...
Source: Science - The Huffington Post - November 13, 2015 Category: Science Source Type: news
A Shockingly Small Amount Of Running Can Boost Your Health
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Source: Science - The Huffington Post - December 8, 2015 Category: Science Source Type: news
