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How Menopause Affects Cholesterol —And How to Manage It
Kelly Officer, 49, eats a vegan diet and shuns most processed foods. So, after a recent routine blood test revealed that she had high cholesterol, “I was shocked and upset,” she says, “since it never has been [high] in the past.” Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per deciliter, according to the National Library of Medicine.) This change often goes unnoticed amidst physical symptoms and the general busyness of those years. But, says D...
Source: TIME: Health - September 21, 2022 Category: Consumer Health News Authors: Katherine Harmon Courage Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news

Plant-Derived Alkaloids: The Promising Disease-Modifying Agents for Inflammatory Bowel Disease
Conclusion This paper summarizes the current findings regarding the anti-colitis activity of plant-derived alkaloids and shows how these alkaloids exhibit significant and beneficial effects in alleviating colonic inflammation. These natural alkaloids are not only promising agents for IBD treatment but are also components for developing new wonder drugs. However, the underlying molecular mechanisms or toxicological evaluation of most plant-derived alkaloids still require much scientific research, and their actual efficacies for IBD patients have not been verified well in field research. Thus, further clinical trials to elu...
Source: Frontiers in Pharmacology - April 11, 2019 Category: Drugs & Pharmacology Source Type: research

Chocolate and risk of chronic disease: a systematic review and dose-response meta-analysis
ConclusionChocolate consumption is not related to risk for several chronic diseases, but could have a small inverse association with CHD and stroke. Our findings are limited by very low  or low credibility of evidence, highlighting important uncertainty for chocolate–disease associations.
Source: European Journal of Nutrition - February 25, 2019 Category: Nutrition Source Type: research

'Chocolate good for the heart' claims sadly too good to be true
Conclusion Health stories that suggest eating or drinking something we like, whether it's chocolate or wine, are always popular. But they don't really tell us anything we don't know already. Certain foods may have a small impact on certain types of diseases, but it's the overall diet that counts. Previous studies have already suggested that the antioxidant properties of cocoa could reduce the risk of cardiovascular disease, so it's surprising that this study focused on one particular cardiovascular disease, atrial fibrillation. AF is a common condition that affects heart rate, often causing a faster than normal, irregular ...
Source: NHS News Feed - May 24, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news

Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women
Conclusions Cumulative evidence suggests that higher chocolate intake is associated with a lower risk of future cardiovascular events, although residual confounding cannot be excluded. There does not appear to be any evidence to say that chocolate should be avoided in those who are concerned about cardiovascular risk.
Source: Heart - July 24, 2015 Category: Cardiology Authors: Kwok, C. S., Boekholdt, S. M., Lentjes, M. A. H., Loke, Y. K., Luben, R. N., Yeong, J. K., Wareham, N. J., Myint, P. K., Khaw, K.-T. Tags: Editor's choice, Press releases, Drugs: cardiovascular system, Epidemiology Cardiac risk factors and prevention Source Type: research

Eating chocolate may slightly lower your risk of stroke
ConclusionThis study used a large prospective cohort of English residents to estimate the risk chocolate poses to cardiovascular death and disease. In addition, they systematically combed the research literature for other similar studies, combining their results with that of other researchers. By comparing the highest chocolate consumers with chocolate abstainers, they found that chocolate was linked to a lower risk of stroke and cardiovascular disease. The risk for coronary heart disease was not statistically significant. Results from the meta-analysis of eight additional studies showed higher chocolate consumption was li...
Source: NHS News Feed - June 16, 2015 Category: Consumer Health News Tags: Food/diet Heart/lungs Neurology Source Type: news

The One Food Nutritionists Eat Every Single Day
By Sarah-Jane Bedwell, SELF While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day. Citrus Fruit I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that good nutrition should taste great! It might be a 6 ounce...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news

Brigham And Women’s Study To Test ‘Chocolate’ Pills For Heart Health
BOSTON (CBS) – It sounds like research that people would line up to take part in – a study to see whether the nutrients in dark chocolate can help prevent heart attacks and strokes. However, the 18,000 men and women who will be signed up for the study will not be eating candy. The cocoa flavanols found in dark chocolate will be taken in pill form. The study will be done through Brigham and Women’s Hospital in Boston and the Fred Hutchinson Cancer Research Center in Seattle. The flavanol capsules are coated and have no taste, lead researcher Dr. JoAnn Manson told the Associated Press. MORE HEALTH NEWS FROM CBS...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - March 17, 2014 Category: Consumer Health News Authors: miketoole Tags: Health Local News Syndicated Local Brigham and Women's Hospital CBS Boston Cocoa Flavanols Dark Chocolate Heart Attack Stroke Study WBZ Source Type: news

Wine and chocolate may not 'beat diabetes'
This study does not give the green light to drink red wine above the recommended levels or to consume chocolate often – any potential benefits of diabetes prevention are likely to be overshadowed by the already known risks of excessive sugar, fat and alcohol consumption, including liver disease, cardiovascular disease, stroke and cancer.   Links To The Headlines Chocolate And Red Wine 'Can Beat Diabetes'. Sky News, January 20 2014 Chocolate and red wine can help stave off diabetes: High levels of antioxidants can regulate blood glucose levels. Daily Mail, January 20 2014 Red wine 'protects against diabetes' - and cho...
Source: NHS News Feed - January 20, 2014 Category: Consumer Health News Tags: Diabetes Food/diet Source Type: news