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Too Little Sleep Destroys DNA?
I talk to my patients about the danger of not sleeping all the time. Unfortunately, it’s a common problem that affects 75 million Americans. People who don’t sleep, or sleep poorly, have up to 400% more accidents that those who get a good night’s rest. Not getting enough sleep also increases your risk of developing chronic diseases. Studies, including a large meta-analysis of 470,000 adults, found that those who slept less than six hours developed a:1,2,3,4,5 48% increase in the incidence of coronary heart disease 30% increased risk of dementia 15% increase in the incidence of stroke 50% cancer risk 17% higher risk ...
Source: Al Sears, MD Natural Remedies - August 25, 2023 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Health Source Type: news

Effects of Neurotrophic Factors in Glial Cells in the Central Nervous System: Expression and Properties in Neurodegeneration and Injury
Conclusion and Future Aspects This review summarizes available NTF expression data, compiles existing evidence on the effects of glial NTF signaling in healthy conditions and in disease models (Figure 1), and highlights the importance of this topic for future studies. The relationship between NTFs and glia is crucial for both the developing and adult brain. While some of these factors, such as NT-3 and CNTF, have highly potent effects on gliogenesis, others like BDNF and GDNF, are important for glia-mediated synapse formation. Neurotrophic factors play significant roles during neurodegenerative disorders. In many cases, ...
Source: Frontiers in Physiology - April 25, 2019 Category: Physiology Source Type: research

3.49 Identification of and Response to Suicide in a Fellow Outpatient Clinic
Suicide is the second leading cause of death for individuals ages 10 to 24 years. More teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease, combined. Each day in our nation, there is an average of more than 3470 suicide attempts by young adults attending high school. The main objectives of our literature review are to highlight the importance of recognizing postdischarge period in patients at risk of suicide, critically analyzing the risk and protective factors to formulate an individualized safety plan during transition, a...
Source: Journal of the American Academy of Child and Adolescent Psychiatry - October 1, 2018 Category: Psychiatry Authors: Muhammad Zeshan, Paul G. Hammerness, Muhammad H. Majeed Source Type: research

Introducing Sleep + Wellness
First, the bad news. We're in the middle of a sleep crisis. According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived. And the problem runs deep: the idea of sleep as time wasted not only compromises our health and our decision-making, it also undermines our relationships, our work lives, our performance and our decision-making. Now, the good news. We're also in the midst of a sleep revolution, finding ourselves in a golden age of sleep science, with new findings coming out practically every day testifying to sleep's benefits. Scientists are confirming what our ancestors knew instinctively: t...
Source: Healthy Living - The Huffington Post - December 18, 2015 Category: Consumer Health News Source Type: news