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Nutrition: Diets
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Total 11 results found since Jan 2013.
Ultra-processed food raises risk of heart attack and stroke, two studies show
Research presented to annual meeting of European Society of Cardiology prompts calls for actionUltra-processed food significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes, according to two studies that one expert says should serve as a wake-up call for governments worldwide.Global consumption of heavily processed items such as cereals, protein bars, fizzy drinks, ready meals and fast food has soared in recent years. In the UK and US, well over half the average diet now consists of ultra-processed food (UPF). For some, especially people who are younger, poorer or from disadvantaged ar...
Source: Guardian Unlimited Science - August 27, 2023 Category: Science Authors: Andrew Gregory Health editor Tags: Nutrition Fast food Medical research Health Heart disease & wellbeing UK news Heart attack drink industry Obesity Society Science Source Type: news
Salt-free diet ‘can reduce risk of heart problems by almost 20%’
Large new study using UK Biobank data shows even a small reduction in salt intake can be beneficialCutting out salt from meals can slash your risk of heart problems and strokes by almost a fifth, the largest study of its kind suggests.Research has documented how adding salt to food increases the likelihood of cardiovascular disease and premature death. Now experts have established just how big a difference you could make to your heart health – simply by reducing the number of meals to which you add salt or by ditching it altogether.Continue reading...
Source: Guardian Unlimited Science - August 27, 2023 Category: Science Authors: Andrew Gregory Tags: Food science Health Heart disease Stroke UK news Medical research Society Source Type: news
Mediterranean diet ‘can reduce heart attacks in people at higher risk’
First study of its kind finds diet can benefit hundreds of millions with obesity, diabetes or other risk factorsA Mediterranean diet can lower the risk of a heart attack, stroke or early death for hundreds of millions of people who have an increased possibility of cardiovascular disease, a global review of evidence suggests.A diet rich in olive oil, nuts, seafood, whole grains and vegetables has previously been linked to a number of benefits, and its effectiveness in helping healthy people to live longer is well known.Continue reading...
Source: Guardian Unlimited Science - March 29, 2023 Category: Science Authors: Andrew Gregory Health editor Tags: Food science Medical research Health & wellbeing Diets and dieting Heart attack Diabetes Life and style Society Source Type: news
Heavily processed food like ready meals and ice-cream linked to early death
Two major studies add to body of evidence against foods made with industrial ingredientsPeople who eat large amounts of heavily processed foods, from breakfast cereals and ready meals to muffins and ice-cream, have a greater risk of heart attack, stroke and early death, according to two major studies.The findings, from separate teams in France and Spain, add to a growing body of evidence that foods made in factories with industrial ingredients may have a hand in an array of medical disorders such as cancer, obesity and high blood pressure.Continue reading...
Source: Guardian Unlimited Science - May 30, 2019 Category: Science Authors: Ian Sample Science editor Tags: Science Health Diets and dieting Food Obesity Heart disease Life and style Source Type: news
Salt not as damaging to health as previously thought, says study
New research reignites a row with scientists who want to reduce salt intake to near zeroSalt may not be as damaging to health as is usually claimed, according to a controversial new study which suggests campaigns to persuade people to cut down may only be worthwhile in countries with very high sodium consumption, such as China.The World Health Organization recommends cutting sodium intake to no more than 2g a day – the equivalent of 5g of salt – because of the link to increased blood pressure, which is in turn implicated in stroke.Continue reading...
Source: Guardian Unlimited Science - August 9, 2018 Category: Science Authors: Sarah Boseley Health editor Tags: Science Health Diets and dieting Medical research Nutrition Food & wellbeing Heart attack Source Type: news
Life-saving fruit and vegetable diet need only be three portions – study
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumersWolfing down a mountain of fruit and vegetables every day offers no more benefit in staving off death than eating just three to four portions, researchers have found, adding that the findings could have important ramifications for those on low incomes.The World Health Organisation currently recommends individuals eat at least 400g of fruit, vegetables and legumes – plants such as peas and beans – each day, although recent studies have s...
Source: Guardian Unlimited Science - August 29, 2017 Category: Science Authors: Nicola Davis Tags: Medical research Health Fruit Vegetables Food & drink Life and style Science Society Source Type: news
Mediterranean diet may reduce risk of form of breast cancer – study
Eating plenty of nuts, fruit and fish may cut risk of getting oestrogen-receptor-negative cancer, Dutch research findsFollowing aMediterranean diet could help reduce the risk of contracting one of the worst types of breast cancer by 40%, according to a large study for the World Cancer Research Fund.The Mediterranean diet, which is rich in olive oil, fish, fruit, nuts, vegetables and wholegrains, has well-publicised benefits, includingreducing the risk of stroke and heart disease.Continue reading...
Source: Guardian Unlimited Science - March 6, 2017 Category: Science Authors: Haroon Siddique Tags: Breast cancer Cancer research Health & wellbeing Diets and dieting Life and style Science Society Medical research Source Type: news
Mediterranean diet 'could prevent 19,000 deaths a year in UK'
Major study of eating habits concludes diet rich in olive oil, fruits and vegetables could cut heart attack and stroke deathsThousands of deaths from heart disease and stroke could be prevented if everybody ate a Mediterranean diet, a major study of the UK ’s eating habits has shown.The health benefits of the Mediterranean diet, rich in olive oil and fruits and vegetables, are well-known, but the study is the first to look at it in the real world of the UK. Gathering data about eating habits among nearly 24,000 people in Norfolk over an average of 12 to 17 years, the researchers found that 12.5% of heart attack and strok...
Source: Guardian Unlimited Science - September 28, 2016 Category: Science Authors: Sarah Boseley Health editor Tags: Health & wellbeing Diets and dieting Medical research Fruit Vegetables Heart attack Source Type: news
Mediterranean diet 'as effective as statins' in reducing heart attack risk
Leading doctors call on medical bodies such as Nice to do more to promote healthy lifestyles rather than relying on cardiovascular drugsPeople at risk of a stroke or heart attack should reduce that risk by adopting the Mediterranean diet rather than necessarily taking statins, leading doctors are urging.Eating more healthily, being more physically active and stopping smoking can be just as effective as starting to take the cholesterol-lowering drugs, they have said in a paper published on Monday. Continue reading...
Source: Guardian Unlimited Science - September 6, 2015 Category: Science Authors: Denis Campbell Health policy editor Tags: Statins Society Heart attack The National Institute for Health and Care Excellence (Nice) NHS & wellbeing Drugs Science Medical research Diets and dieting Source Type: news
A safe, effective diet pill - the elusive holy grail
Trade in illegal, ineffective drugs flourishes as pharmaceutical industry repeatedly fails to produce successful pillAttempts to invent a safe and effective diet pill have foundered time and again, allowing the internet trade in illegal and ineffective herbal supplements and dangerous drugs, such as DNP, to flourish.A successful diet pill could make billions for the pharmaceutical industry, but efforts to date have ended in disaster, with patients harmed, drugs banned and massive compensation paid out.Fen-phen, an appetite suppressant, was the most spectacular failure. It was withdrawn in the US in 1997 after causing wides...
Source: Guardian Unlimited Science - January 14, 2014 Category: Science Authors: Sarah Boseley Tags: The Guardian Diets and dieting Drugs trade Healthcare industry World news Pharmaceuticals industry & wellbeing Health policy Society Politics UK news Life and style Public services policy Business Science Source Type: news
Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news
