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Condition: Hypertension
Nutrition: Balanced Diets

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Total 17 results found since Jan 2013.

Long working week 'may increase risk of irregular heartbeat'
Conclusion This study draws together data from a large group of people to investigate whether working hours could be linked to AF. It found people who work 55 or more hours a week had an increased risk of developing an irregular heartbeat. But before we jump to any conclusions, there are several important things to consider: The number of people who developed AF during this study was small: only 1.24%. That's the absolute risk of AF. Even if working more than 55 hours a week does increase your risk of AF by around 40%, it would only be increasing it to something like 1.74% – which is still very small. Only a small ...
Source: NHS News Feed - July 14, 2017 Category: Consumer Health News Tags: Heart/lungs Lifestyle/exercise Source Type: news

Mediterranean diet 'cuts strokes and heart attacks in at-risk groups'
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristicsFollowing a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.The findings, published online by the New England Journal of Medicine, offer hope to those in danger of a heart attack or stroke because they smoke, have type 2 diabetes or exhibit other unhealthy characteristics. They also confirm that the diet common in southern European countries, wh...
Source: Guardian Unlimited Science - February 25, 2013 Category: Science Authors: Denis Campbell Tags: Heart attack The Guardian Diets and dieting Health Medical research & wellbeing Food drink Society Life and style Editorial Science Source Type: news

'Chocolate good for the heart' claims sadly too good to be true
Conclusion Health stories that suggest eating or drinking something we like, whether it's chocolate or wine, are always popular. But they don't really tell us anything we don't know already. Certain foods may have a small impact on certain types of diseases, but it's the overall diet that counts. Previous studies have already suggested that the antioxidant properties of cocoa could reduce the risk of cardiovascular disease, so it's surprising that this study focused on one particular cardiovascular disease, atrial fibrillation. AF is a common condition that affects heart rate, often causing a faster than normal, irregular ...
Source: NHS News Feed - May 24, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news

Today's adults 'unhealthier than their parents were'
Conclusion This cohort study’s strength was its long follow-up period, with four measurements of risk factors taken over a period of 16 years. By following up people over time a cohort study such as this is able to track risk factors in the same people over extended periods. As long as people return for the follow-up checks, it is the best study design for tracking this sort of data and drawing the sorts of conclusions these authors make. Another advantage is that the same group of trained workers objectively measured data on body weight, height, blood pressure and cholesterol, using standardised protocols, which reduced...
Source: NHS News Feed - April 11, 2013 Category: Consumer Health News Tags: Lifestyle/exercise Older people Heart/lungs Source Type: news

Nut eaters may have a longer life expectancy
Conclusion This study found that eating nuts is associated with a reduced risk of death from any cause, and that the more frequently nuts were eaten, the lower the risk of death. Eating 28g of nuts seven or more times per week was associated with a 20% reduced risk of death. The researchers say that previous studies found that increased nut intake was associated with a reduced risk of several diseases (including type 2 diabetes mellitus, colon cancer, high blood pressure and diverticulitis), and that nut consumption has been linked to reductions in various risk factors for chronic diseases. Seeing whether nut consumption w...
Source: NHS News Feed - November 21, 2013 Category: Consumer Health News Tags: Heart/lungs Food/diet Lifestyle/exercise Source Type: news

Salt content in cheese 'too high', say campaigners
Conclusion This study highlights the wide variation in salt content that can be found in cheese. Labelling is now making it easier to make an informed choice regarding where you wish your maximum recommended level of 6g of salt per day to come from. This is particularly important when assessing which cheese is the best option for children, who should consume lower levels of salt. The study showed that there were many types of cheese that have a reasonably low salt content, including cottage cheese, cream cheese, mozzarella and Emmental. However, cheese is generally calorific, and overconsumption can lead to overweight an...
Source: NHS News Feed - August 7, 2014 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news

'Tooth loss link to increased risk of dementia'
Conclusion This study adds to the evidence that good oral health is linked to good overall health, including a reduction in the chances of developing dementia in later life. But the research doesn't prove that regular tooth brushing will prevent dementia. We don't know what causes dementia. From research so far, it looks as if there are a number of interlinked causes. Brain health and ageing are likely to be affected by factors including diet, exercise, smoking, alcohol use, blood pressure and genetics. While living a healthy lifestyle may certainly reduce the chances of dementia, there are no guarantees. This study ha...
Source: NHS News Feed - March 9, 2017 Category: Consumer Health News Tags: Mental health Neurology Older people Source Type: news

Some types of vegetarian diet can raise heart disease risk
Conclusion This large pooled cohort study seems to demonstrate an association between a healthy plant-based diet and reduced risk of coronary heart disease, and an increased risk of heart disease with an unhealthy plant-based diet. This adds to the evidence base supporting the possible benefits of healthy plant-based diets in protecting against certain illnesses. However there are some limitations to the research: The cohort included only health professionals from the US so might not be representative of wider populations in the UK or elsewhere. The study can't provide information on the benefits or otherwise of this d...
Source: NHS News Feed - July 18, 2017 Category: Consumer Health News Tags: Food/diet Source Type: news

Can warm-water exercise help high blood pressure?
Conclusion This small randomised trial has found that 12 weeks of three hours a week of exercise in a swimming pool filled with warm water reduced blood pressure in a specific group of people with high blood pressure that had not responded to at least three previous blood pressure medications. A limitation of the study was that the people taking regular exercise sessions in warm water were being compared with a control group who were continuing to take no exercise. It is therefore unclear whether it was the fact that they actually exercised, rather than the type of exercise, was the key factor. It is possible that a simi...
Source: NHS News Feed - April 3, 2014 Category: Consumer Health News Tags: Heart/lungs Older people Source Type: news

One in three adults in England 'has prediabetes'
Conclusion This study indicates that there had been an increase between 2003 and 2011 in the proportion of people aged 16 or older with prediabetes, with more than a third of adults in 2011 having prediabetes. The study is useful because it is based on information from the Health Survey for England (HSE), which sampled a representative sample of the English population. However, the researchers defined prediabetes using cut-offs used by the American Diabetes Association (5.7-6.4%), but in the UK NICE recommends higher cut-offs to identify people at high risk of diabetes (6.0-6.4%). There are several ways you can reduce you...
Source: NHS News Feed - June 10, 2014 Category: Consumer Health News Tags: Diabetes Medical practice Source Type: news

People with gout have lower risk of Alzheimer’s disease
Conclusion This population-based study has found that people with gout had a 24% reduced risk of developing Alzheimer’s disease. It was a well-designed study, in that there were large numbers of people in each group and multiple potential confounding factors were taken into account. The validation of the study was also valuable in showing the expected lack of a link between osteoarthritis and Alzheimer’s disease. However, there are some limitations with this type of study, with a major one being that it cannot prove cause and effect. While some potential confounding factors were accounted for in the statistical analysi...
Source: NHS News Feed - March 5, 2015 Category: Consumer Health News Tags: Medical practice Neurology Older people Source Type: news

Healthy diet could cut risk of Alzheimer's disease
ConclusionThe study found people who ate a healthy diet – with plenty of green vegetables, wholegrains, legumes and less red meat – may be less likely to get Alzheimer's disease. However, we should be wary of saying that their diet actually protected them from Alzheimer's, as it is a complex disease with many potential causes.The main limitation is that observational studies cannot prove causation, even when researchers take care, as they did here, to include factors that we know affect disease risk. It's also notable that the researchers excluded dementia, other than Alzheimer's disease, from their calculations. It wo...
Source: NHS News Feed - March 31, 2015 Category: Consumer Health News Tags: Food/diet Neurology Source Type: news

New brain diet 'slows mental decline'
ConclusionThis observational study aimed to investigate the relationship between the MIND diet and its protective properties for mental decline in an older population. The study has several strengths, including the large sample size, long observational period of up to nine years, regular annual assessment of cognitive functions, and comprehensive assessment of diet. However, one of the main limitations is that this type of study cannot show cause and effect – it can only show an association between the diet and slower mental decline. There may be other unmeasured factors that account for the results, such as genetics, ...
Source: NHS News Feed - August 6, 2015 Category: Consumer Health News Tags: Food/diet Neurology Source Type: news

Lessons Learned From Trends in Insufficient Sleep Across the United States
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - October 16, 2015 Category: Consumer Health News Source Type: news

Basic Principles of Sports Nutrition
AbstractProper nutrition is a key component in the preparation and training of the competitive athlete. The dietary recommendations for sports nutrition are surprisingly conventional, similar to that for the prevention of chronic disease (such as cancer, diabetes, stroke, hypertension, and cardiovascular disease). Few specialized supplements are required above a well-balanced diet of sufficient protein and carbohydrate. Total caloric requirements, macronutrient composition, and need for electrolyte/micronutrient repletion may vary from one sport to another (and between various positions within a single sport). The type and...
Source: Current Nutrition Reports - August 9, 2016 Category: Nutrition Source Type: research