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Condition: Heart Disease
Nutrition: Vitamins
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The Best Protein You Can Eat, According To Nutritionists
Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters.
The reason is threefold. First of all, every source of protein -- from chicken to peanuts -- contains a different array of amino acids, the building blocks of protein. Of the 20 various amino acids, nine are “essential,” meaning you can only get them from food. So it’s especiall...
Source: Healthy Living - The Huffington Post - August 16, 2015 Category: Consumer Health News Source Type: news
Vitamin C Could Be Just As Good As Exercise For Your Heart
BOSTON (CBS) – Could vitamin C be just as good as moderate exercise for your heart?
Researchers in Colorado looked at 35 sedentary obese or overweight adults and compared the effects of vitamin C and exercise on a protein that causes small blood vessels to narrow. That narrowing can lead to heart disease and stroke.
They found that taking 500 mg of vitamin C a day had the same positive effect on blood vessel tone as brisk walking five to seven times a week.
However, this was as small study and vitamin C should not be considered a substitute for regular exercise, which has many other health benefits.
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 8, 2015 Category: Consumer Health News Authors: deanreddington Tags: Health Local Syndicated Local Dr. Mallika Marshall Source Type: news
Medical News Today: Study pinpoints the vitamin D levels that may harm heart health
Researchers find people with vitamin D levels below 15 ng/mL are at greater risk for cardiovascular events such as heart disease and stroke than those with higher levels.
Source: Health News from Medical News Today - November 10, 2015 Category: Consumer Health News Tags: Cardiovascular / Cardiology Source Type: news
New Cholesterol Vaccine Shows Promise, But Don't Eat Extra Bacon Just Yet
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Source: Science - The Huffington Post - November 12, 2015 Category: Science Source Type: news
Gout: Sleep apnea may raise your risk
Gout is the most common type of inflammatory arthritis and affects more than 8 million adults. Men are at a higher risk than women. And according to a new study, your risk for gout also climbs if you suffer from sleep apnea, a condition where your breathing repeatedly pauses while you sleep.
What exactly is gout?
Gout is triggered by the crystallization of uric acid within the joints. It happens like this: Your body produces uric acid from breaking down purines, a natural waste product of living cells. Normally, uric acid is dissolved in your blood and passes through your kidneys into your urine.
However, sometimes your bo...
Source: New Harvard Health Information - November 17, 2015 Category: Consumer Health News Authors: Matthew Solan Tags: Arthritis Health Sleep gout sleep apnea Source Type: news
Got PMS? You Might Have High Blood Pressure In The Future, Says Study
By: Agata Blaszczak Boxe Published: 11/25/2015 10:14 AM EST on LiveScience
The headaches, fatigue and other symptoms of premenstrual syndrome may be more than just a monthly aggravation — they may also signal greater future health problems for those women suffering from the syndrome: Women who have PMS may have an increased risk of developing high blood pressure in the future, according to a new study.
Researchers found that the women who had PMS at the beginning of the study were 40 percent more likely to develop high blood pressure over the next 20 years, compared to women who experienced few menstrual symptom...
Source: Science - The Huffington Post - November 26, 2015 Category: Science Source Type: news
Genes, Vol. 6, Pages 1300-1314: Exploring Folate Diversity in Wild and Primitive Potatoes for Modern Crop Improvement
In this study, 250 individual plants from 77 accessions and 10 Solanum species were screened for their folate content using a tri-enzyme extraction and microbial assay. There was a 10-fold range of folate concentrations among individuals. Certain individuals within the species Solanum tuberosum subsp. andigenum, Solanum vernei and Solanum boliviense have the potential to produce more than double the folate concentrations of commercial cultivars, such as Russet Burbank. Our results show that tapping into the genetic diversity of potato is a promising approach to increase the folate content of this important crop.
Source: Genes - December 8, 2015 Category: Genetics & Stem Cells Authors: Bruce RobinsonVidyasagar SathuvalliJohn BambergAymeric Goyer Tags: Article Source Type: research
Weird Ways to Cope With Winter
Winter can be a cruel time for many. With so many holidays, it's one of the busiest and most enjoyable times of the year, but the cold weather and long nights can lead to all kinds of mental and physical health issues. That's why it's important to pay extra attention to your health over winter -- after all, you wouldn't want anything spoiling the fun. Outside of the obvious tips like wrapping up warm and wearing sensible shoes, there are some lesser known winter health hacks that can really make the difference. Though it's easy to oversleep in winter, it isn't recommended. Image by Only Sequel. Try Not to Oversleep With s...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news
Depression in the Elderly: A Common Condition That's Often Overlooked
When Suzette Santos, RN, a behavioral health nurse with the Visiting Nurse Service of New York (VNSNY), was assigned to the case of Grace*, an 89-year-old resident of Nassau County on Long Island, she had some idea what to expect. Suzette had cared for Grace a year earlier, as the elderly woman struggled to cope with depression brought on by the recent loss of her husband and lifelong partner. When Suzette reconnected with her patient this time, she could immediately see that Grace's depression had gotten worse. "She had lost a lot of weight -- about 20 pounds," Suzette recalls. "She had no interest in cooking or eating, ...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news
Comparative effectiveness and safety of non-vitamin K Antagonist oral anticoagulants versus warfarin in patients with atrial fibrillation and valvular heart disease
Non-vitamin K antagonist oral anticoagulants (NOACs) are approved for prevention of stroke in patients with nonvalvular atrial fibrillation (NVAF). These agents are as effective as warfarin and are associated with less intracranial bleeding and may be preferable for many patients with NVAF [1]. However, the term non-valvular AF remains a source of confusion because clinical trials and guidelines have adopted variable definitions.
Source: International Journal of Cardiology - February 2, 2016 Category: Cardiology Authors: Peter A. Noseworthy, Xiaoxi Yao, Nilay D. Shah, Bernard J. Gersh Source Type: research
Visceral Fat Triggers Heart Disease
I tell my patients to avoid drinking soda not just because they make you fat.
Each sip of soda affects your health.
Soda puts you at risk for health problems like metabolic syndrome. This is a collection of symptoms that can lead to diabetes, heart disease and other chronic diseases, like cancer.
Soft drinks are the beverage of choice for millions of Americans.
The latest research now reveals that sodas are a major cause of visceral fat — the deadliest kind of fat you can have, inflaming your tissues, rotting your blood vessels and upsetting your body chemistry.
In a minute I’m going to tell you about a great healthy ...
Source: Al Sears, MD Natural Remedies - February 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health heart disease metabolic syndrome Visceral Fat Source Type: news
6 Ways to Get Leaner, Stronger and Healthier This Spring
After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different -- something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too soon! This year, take that yearning for lighter, brighter and more active things and put it to work for your health. Spring is the perfect time to make changes that will help you get leaner, stronger and healthier -- and to establish habits that will help you stay lean, strong and healthy in every season. Here are 6 th...
Source: Healthy Living - The Huffington Post - March 12, 2016 Category: Consumer Health News Source Type: news
Help! My daughter has become a vegetarian!
Q: My daughter has decided to follow a vegetarian diet. Do I need to worry about protein deficiency? ~ Worried Mom
This is one of the most common questions that pediatricians are asked. A vegetarian diet, and especially one that includes fish, can be a very healthy option.
Learn more about nutrition for vegetarians and ways your family can shift to a vegetarian diet.
Q: Does my child need to eat meat to get enough protein?
Complete nutrition, including adequate protein, can easily be obtained without eating meat. Meat is completely unnecessary if a diet is high in fruits, vegetables, nuts, beans, fish, whole grains, eggs...
Source: Thrive, Children's Hospital Boston - April 6, 2016 Category: Pediatrics Authors: Carolyn Sax Tags: Parenting Teen Health Dr. Carolyn Sax vegetarian Source Type: news
Golf and Wellness: Enjoy Your Health in Full Swing
On June 11, 2016, over 3,000 properties in 83 countries will celebrate Global Wellness Day with the objective to touch the hearts and minds of 250 million people. Thousands of wellness activities will be organized, free of charge, by day spas and salons, hotel spas, fitness clubs, yoga/Pilates studios, ballet companies and dance schools, town halls, even golf clubs. Millions of people will be given the opportunity to try new fun and healthy activities, experience new sensations as bodies are pleasantly invited to breathe consciously, stretch to one's heart content, walk the talk, hike to discover new horizons, pack a scrum...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news
