Want to lose weight? Choose porridge over cereal: Hot oatmeal breakfast keeps you fuller for longer and staves off hunger pangs
Researchers at Louisiana State University found that calorie-for-calorie, a bowl of porridge is more filling than a bowl of oat-based cereal. (Source: the Mail online | Health)
Source: the Mail online | Health - June 11, 2014 Category: Consumer Health News Source Type: news
New study shows that oatmeal can help you feel full longer
(Pollock Communications) New research published in the Nutrition Journal reveals that calorie-for-calorie, even a serving of instant oatmeal is more filling than a ready-to-eat, oat-based cereal. Researchers found that eating a bowl of instant oatmeal for breakfast is more satiating and helps to manage hunger better than the same amount of calories from a leading oat-based, cold cereal, even when consumed in smaller portions than previously found. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - June 10, 2014 Category: Global & Universal Source Type: news
Top medicine articles for May-June 2014
A collection of some interesting medical articles published recently:Why Chocolate Is Good for Us - NYTimes http://buff.ly/1igUILM -- “The evidence does not show that you can eat a chocolate bar every day and expect to improve your health. A few tablespoons of unsweetened cocoa powder sprinkled onto oatmeal or a handful of cocoa nibs — bits of the cacao bean, available at natural-food stores — would be better."Y chromomose may have stabilized and ceased to lose genes for the last 25 million years http://buff.ly/1igVeto Adult haemophagocytic syndrome leads to hyperinflammatory response and organ damage - 2014 Lancet r...
Source: Clinical Cases and Images - June 4, 2014 Category: Journals (General) Tags: Health News of the Day Source Type: news
Recipe : Apple Cinnamon Baked Oatmeal
(Healthcastle.com) Do you run out of time to make breakfast some mornings? You're not alone in feeling pressed for time, so try this easy make ahead breakfast recipe to get your day off to an energized and delicious start!
This apple cinnamon baked oatmeal recipe is a perfect make ahead breakfast! You can bake it Sunday morning or on a weekday evening and just pop in the microwave to reheat. Its even tasty cold!
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - June 3, 2014 Category: Nutrition Source Type: news
Recipe : Apple Cinnamon Baked Oatmeal
(Healthcastle.com) Do you run out of time to make breakfast some mornings? You're not alone in feeling pressed for time, so try this easy make ahead breakfast recipe to get your day off to an energized and delicious start!This apple cinnamon baked oatmeal recipe is a perfect make ahead breakfast! You can bake it Sunday morning or on a weekday evening and just pop in the microwave to reheat. Its even tasty cold!read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - June 2, 2014 Category: Nutrition Source Type: news
