The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Conclusion
As we stand at the crossroads of ancient tradition and groundbreaking technologies, it's evident that our past still holds the key to our future. And in researching longevity and the desire for an active and healthy life, nutrition emerges as our ally.
We broke down the benefits of the 5 most overlooked superfoods and how to introduce them into our diet seamlessly, as well as the juxtaposition between age-old wisdom and cutting-edge science by showcasing humanity's continuous journey towards holistic well-being.
Incorporating them into our diets is more than just a trend; it's a testament to...
Source: PickTheBrain | Motivation and Self Improvement - October 25, 2023 Category: Consumer Health News Authors: Nahla Davies Tags: featured health and fitness productivity tips self-improvement superfoods Source Type: blogs
Eggs And High Blood Pressure: Decoding The Dietary Dilemma
Conclusion
In navigating the winding road of managing high blood pressure, several key points emerge. Eggs, while a source of ongoing debate, can form part of a balanced diet for most people. It’s essential, though, to consider your entire dietary pattern, emphasizing heart-healthy choices like those found in the DASH and Mediterranean diets.
Avoiding processed meats and sugary breakfast options, while incorporating nutrient-dense foods, can significantly impact your blood pressure management. But remember, it’s not all about diet. A comprehensive approach, involving regular physical activity, stress mana...
Source: The EMT Spot - July 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion
To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications.
By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels.
Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms.
Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Flaxseeds: A Heart-Healthy Addition For Lower Blood Pressure
This article delves into the remarkable benefits of incorporating flaxseeds into your daily meals. Unearth the science behind how these tiny seeds can aid in reducing blood pressure and promoting overall cardiovascular health.
Quick Summary
Consuming 30 grams of flaxseeds daily can significantly lower your blood pressure within just 12 weeks, contributing to overall heart health.
Flaxseeds are high in potassium, fibre, and alpha-linolenic acid, all of which can contribute to reducing hypertension and promoting cardiovascular well-being.
Incorporating flaxseeds into your diet can be done effortlessly with d...
Source: The EMT Spot - May 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Wednesday Bible Study: Some part of an ass
The story of Samson just gets more and more ridiculous, grotesque, and morally depraved. He may be a prototype for comic book superheroes -- he has superhuman powers -- but he ' s actually on the supervillain side of the story. However, it ' s what God wants.15 Later on, at the time of wheat harvest, Samson took a young goat and went to visit his wife. He said, “I’m going to my wife’s room.” But her father would not let him go in.2 “I was so sure you hated her,” he said, “that I gave her to your companion. Isn’t her younger sister more attractive? Take her instead.”3 Samson said to them, ...
Source: Stayin' Alive - July 28, 2021 Category: American Health Source Type: blogs
Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the composition of our microbiome.
Microbiome protects host and plays role in disease risk
The microbiome consists of the genes of tiny organisms (bacteria, viruses, and other microbes) found in the gastrointestinal tract, primarily in the small and large intestine. The normal gut flora — another term for the microbiome — protects its human host. For the microbiome to flourish, the right balance must exist, with the healthy species dominating t...
Source: Harvard Health Blog - April 21, 2021 Category: Consumer Health News Authors: Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, LDN, NASM-CPT Tags: Healthy Eating Heart Health Probiotics Source Type: blogs
Sunday Sermonette: Scout's Honor
Joshua 2 is inherently puzzling. Why is this story here? What are we to take from it? And, like many of the stories in the Bible, it doesn ' t make a whole lot of sense.Remember that in Numbers 13, Joshua was one of 12 scouts Moses dispatched to check out Canaan and assess it for conquerability. God wound up killing 10 of them for not telling Moses what he wanted to hear, but Joshua and Caleb said it was definitely gettable, so they were spared and in fact Joshua wound up getting the top job. So obviously these two guys know what news they ' re supposed to come back with. Note that they don ' t learn anything of tactical v...
Source: Stayin' Alive - March 21, 2021 Category: American Health Source Type: blogs
Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?
This study also showed that pro-inflammatory diets were associated with a poor cholesterol profile. This finding was also seen in other another study, also published in JACC, which found that pro-inflammatory foods had a harmful effect on cholesterol levels while some anti-inflammatory foods had favorable effects.
What foods are pro-inflammatory and anti-inflammatory?
Foods with a higher pro-inflammatory potential are red meat, processed meat, and organ meat; refined carbohydrates such as white bread, white rice, and many desserts; and sweetened beverages including colas and sports drinks.
Foods that have a higher anti-inf...
Source: Harvard Health Blog - December 23, 2020 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Food as medicine Healthy Eating Source Type: blogs
How to stock a plant-based pantry (and fridge) on a budget
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health and our planet — while also saving money — is now a priority for many.
People are going meatless for many reasons
About a quarter of the US is now vegetarian, especially people ages 25 to 34. A survey from 2017 studied US attitudes toward animal farming, and found that 54% of Americans were trying to purchase ...
Source: Harvard Health Blog - June 12, 2020 Category: Consumer Health News Authors: Uma Naidoo, MD Tags: Cooking and recipes Food as medicine Healthy Eating Heart Health Nutrition Source Type: blogs
With a little planning, vegan diets can be a healthful choice
Recently there has been much discussion and many questions about vegan diets. Are vegan diets — which exclude meat, poultry, seafood, eggs, and dairy — healthful? Do they provide complete nutrition? Should I try one? Will it help me lose weight?
Many people around the world eat plant-based diets for a variety of reasons, some because meat is not readily available or affordable, others because of religious convictions or concerns about animal welfare. Health has become another reason people are moving to plant-based diets. And research supports the idea that plant-based diets, including vegan diets, provide health benef...
Source: Harvard Health Blog - February 6, 2020 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Healthy Eating Source Type: blogs
10 Skincare Tips That ’ll Transform Your Skin
Conclusion:
The above are the ten basic skincare routines that will transform your skin. Understand that no product will show instant results and magically transform your skin. It takes time. Do a patch test before starting any new product for your face. The weather is a significant factor that has to be considered while choosing cleansers, toners, and moisturizers. Lastly, keep yourself hydrated by drinking water.
You've read 10 Skincare Tips That’ll Transform Your Skin, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational art...
Source: PickTheBrain | Motivation and Self Improvement - December 9, 2019 Category: Consumer Health News Authors: rossgeller Tags: featured health and fitness beauty feel beautiful Source Type: blogs
10 Skincare Tips That ’ll Transform Your Skin.
Conclusion:
The above are the ten basic skincare routines that will transform your skin. Understand that no product will show instant results and magically transform your skin. It takes time. Do a patch test before starting any new product for your face. The weather is a significant factor that has to be considered while choosing cleansers, toners, and moisturizers. Lastly, keep yourself hydrated by drinking water.
You've read 10 Skincare Tips That’ll Transform Your Skin., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational ar...
Source: PickTheBrain | Motivation and Self Improvement - November 27, 2019 Category: Consumer Health News Authors: rossgeller Tags: health and fitness Uncategorized beauty feel beautiful Source Type: blogs
How Creating Balance in Your Gut Can Help Alleviate Anxiety
Most of us are pretty familiar with how anxiety feels in our body. When you have anxious thoughts, your body responds with a tightening in the stomach, nausea, gas, heartburn, and indigestion. The connection between your brain and your gastrointestinal tract goes the other way as well. If your digestive system is disrupted, it can send signals to your brain that may cause you to become anxious. This bidirectional connection is called the gut-brain axis.
We are still learning a lot about the digestive system’s effect on the body and the mind, but what is coming to light through scientific research is that your gut is tru...
Source: World of Psychology - October 26, 2019 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Anxiety and Panic Publishers Spirituality & Health Digestion gut balance healthy gut healthy gut microbiome Immune System Source Type: blogs
Avoiding nuts and seeds for better gut health? You shouldn ’t
Nuts and seeds are important components of a healthy diet. But if you have diverticula — little pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward — you may worry about nuts or seeds getting stuck in those little pockets, which can cause a painful infection called diverticulitis.
Take heart. While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven.
In fact, quite the opposite is true. Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular.
How much fiber do you need daily? If you’re over 5...
Source: Harvard Health Blog - September 3, 2019 Category: Consumer Health News Authors: Heidi Godman Tags: Digestive Disorders Healthy Aging Healthy Eating Nutrition Source Type: blogs
When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both
This study looked at plant-based protein sources, and plant-based diets can provide all the necessary protein for optimal health. Here’s a look at the amount of protein contained in a variety of plant-based foods.
Protein content in plant-based foods
Food
Serving size
Protein (grams)
Calories
Lentils
1/2 cup
9
115
Black beans
1/2 cup
8
114
Chickpeas
1/2 cup
7
135
Kidney beans
1/2 cup
8
113
Black eyed peas
1/2 cup
7
112
Pinto beans
1/2 cup
7
117
Soybeans
1/2 cup
14
150
Tofu
1/2 cup
10
183
Nuts
1/2 cup
5–7
160–200
Peanut butter
2 tablespoons
8
190
Flaxseeds
3 tablespoons
5
150
Sesame seeds...
Source: Harvard Health Blog - August 22, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Heart Health Source Type: blogs
