Cyclic eccentric stretching induces more damage and improved subsequent protection than stretched isometric contractions in the lower limb

ConclusionFor MG, the action of stretching an active muscle seems to be more important for causing damage than a sustained contraction at a long length.

http://link.springer.com/10.1007/s00421-021-04787-1

Source: European Journal of Applied Physiology - November 5, 2021 Category: Physiology Source Type: research