Time-Restricted Eating: An Easy Way to Improve Metabolic Health? Time-Restricted Eating: An Easy Way to Improve Metabolic Health?

' Time-restricted eating is an easy-to-follow, effective dietary strategy [that] can improve sleep and quality of life, and reduce the risk of obesity, diabetes, and heart disease, ' says an expert.Medscape Medical News
Source: Medscape Internal Medicine Headlines - Category: Internal Medicine Tags: Diabetes & Endocrinology News Source Type: news