How to live longer: Avoid overeating - nuts can help and keep the heart healthy

HOW TO live longer - it can be more about how much you eat rather than what you eat. Overeating decreases a person's lifespan but by curbing the hunger hormone and filling the GI tract with a snack proven to keep the heart healthy, you can help curb your hunger and boost your longevity.

Source: Daily Express - Health - May 10, 2021 Category: Consumer Health News Source Type: news