How Visualization can Help You Achieve your Goals?

Does visualization really work? Can it really produce the change you want to see? You might be skeptical at first. So let me share a story with you about how visualization can literally change your life. It’ll give you a good idea whether visualization works or not. And it wouldn’t have been possible for me to share these stories with you, if I had not written them in my journal. Everything you’re about to read right now is coming right from my journal and also backed with science. In my journal, I pour my goals and raw emotions. Apply what you see fit. There’s a lot to be learned. Now let’s move on. I’m a chess professional. I compete in chess tournaments, like Beth Harmon does. Back in 2017, there was a tournament I wanted to perform extremely well in. What did I do? First, I wrote down my goal for the tournament. It was a SMART goal and well within my capacity to achieve it. Here are the goals I wrote in my journal. Finish in the top 4 spots in the Pune rating tournament.Increase more than 30 elo rating in the tournament.Cross 2000 elo mark in the May 2017 FIDE rating list. Every night before bed time, I’d do the mental movie visualization. It was a trick I had learned from the book - The Power of Your Subconscious Mind by Dr. Joseph Murphy. You can try it too. Here’s how you can start positive visualization. First, close your eyes and focus on your breathing. Focus on breathing for 5 minutes until you feel you’re relaxed. This ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence creativity featured motivation psychology self-improvement success chess inspiration pickthebrain queen's gambit visualization Source Type: blogs