Day-to-day Relationships between Physical Activity and Sleep Characteristics among People with Heart Failure and Insomnia.

CONCLUSIONS: Depending upon age and HF class, daytime PA was associated with longer same-night sleep and/or longer sleep was associated with greater next-day PA. Among those with more advanced HF, realistic sleep improvements were associated with clinically meaningful PA gains the next day. PMID: 33048589 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/33048589?dopt=Abstract

Source: Behavioral Sleep Medicine - October 13, 2020 Category: Sleep Medicine Authors: Ash G, Jeon S, Conley S, Knies AK, Yaggi HK, Jacoby D, Hollenbeak CS, Linsky S, O'Connell M, Redeker NS Tags: Behav Sleep Med Source Type: research