High-intensity decreasing interval training (HIDIT) increases time above 90% $$\dot{V}$$ V ˙ O 2 peak

ConclusionHIDIT showed the highestT > 90%$\dot{V}$O2peak, suggesting that it may be a good strategy to increase time close to$\dot{V}$O2peak, despite similar Tlim, [La], and RPE at Tlim.

http://link.springer.com/10.1007/s00421-020-04463-w

Source: European Journal of Applied Physiology - August 10, 2020 Category: Physiology Source Type: research