Improved metabolic function and cognitive performance in middle-aged adults following a single dose of wild blueberry

ConclusionsThis study indicated acute cognitive benefits of WBB intake in cognitively healthy middle-aged individuals, particularly in the context of demanding tasks and cognitive fatigue. WBB improved glucose and insulin responses to a meal. Further research is required to elucidate the underlying mechanism by which WBB improves cognitive function.
Source: European Journal of Nutrition - Category: Nutrition Source Type: research