Creative Ways to Burn More Calories Throughout the Day

When your schedule is packed full, finding the time to exercise can feel challenging or down right impossible.  Between work, family, chores, and whatever else you need to do in a given day you might be lucky to find time to relax let alone exercise. Especially if you work in a job where you sit at a computer all day long, you may be feeling like you just can’t fit in enough activity in your day. However, there are plenty of sneaky ways to add more physical activity into your day.  Use these creative ways to burn more calories throughout your day.  Many of them only take a few extra minutes in your day but will add up to make a big difference in your fitness and health! 1. Make your bed in the morning Making your bed in the morning is a great, productive habit to establish in your morning routine. Making your bed in the morning good for your mental health and will give you a sense of accomplishment right at the start of your day.  Making your bed is also an easy way to start activating your muscles and to burn a few extra calories right at the beginning of your day. 2. Get a step counter or fitness tracker What you measure, gets done.  If you want to burn more calories throughout the day and get more active, consider purchasing a fitness tracker or step counter.  Just by measuring your steps, you will be more likely to want to be active. When I first got my Fitbit, I noticed I was walking a lot more because I loved...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self-improvement burn calories pickthebrain self improvement Source Type: blogs