Airsoft, an efficient and motivating cardiovascular training choice.

CONCLUSIONS: A single airsoft game performed by sedentary subject exceed the international recommendation of physical activity and weekly physical activity of US adults' citizens. This motivating and outdoor activity is an effective alternative to increase the population's physical activity levels. PMID: 32674542 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32674542?dopt=Abstract

Source: Journal of Sports Medicine and Physical Fitness - July 18, 2020 Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research