The Achille ’ s Heel of Low-Carb Diets
There are a number of variations on low-carb diets—Atkins’, ketogenic, paleo, carnivorous, South Beach, even my Wheat Belly and Undoctored programs. While low-carb diets are clearly superior to low-fat diets, they have a weakness: failure to take in a healthy quantity of prebiotic fibers to nourish bowel flora. This has substantial long-term health implications. This is why in the Wheat Belly program we aim to take in at least 20 grams prebiotic fibers per day. The post The Achille’s Heel of Low-Carb Diets appeared first on Dr. William Davis.